lindsay powers nutrition

Naturopathic Nutritional Therapy – The Natural Approach to Health and Well-Being

Why I’m nuts about coconut (or 5 reasons to invite coconut into your life)

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Great blog on coconut and all its versatile uses and health benefits from Purple Vitality.

Purple Vitality Blog

I just adore coconut – it’s up there with mangoes and chocolate as being food from the gods.  But I have to say…I can see why a person might be tempted to buy a carton of coconut water or buy ready prepared coconut flesh, rather than buy a fresh coconut.  Maybe I don’t have the right tools for the job, but there was something comical about me trying to get the water out (which was relatively easy compared to getting into the flesh), then chasing it round the garden with a hammer (every time I bashed it it just sprang off in a new direction – probably something to do with being slightly afraid of whacking anything with a hammer).   Having said that, the cartons and ready prepared pots of coconut flesh pale in comparison to the taste of the fresh stuff (even though I believe the water is supposed…

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Author: Lindsay Powers Nutrition

I am a Naturopathic Nutritional Therapist, working as an independent practitioner.

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