lindsay powers nutrition

Naturopathic Nutritional Therapy – The Natural Approach to Health and Well-Being

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Research shows that even one sugary drink a day raises the risk of type 2 diabetes,1DT13,5HFXDN,4P0DK,1


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Apple Cider Vinegar

This is magic stuff and one of my favourite inexpensive remedies for a variety of ailments. Look for a product that contains the ‘mother’ which looks like a bit of sediment floating in the vinegar. Take a look at the list, but can be used from many conditions from warts to muscle aches and pains. I always have a bottle in the house to support general health and well-being for the whole family.

Aubergines (eggplant) pack a nutritious punch and are such a versatile vegetable. They can be roasted, grilled, steamed or fried and can be added to a multitude of dishes. For the budget conscious of us at the moment they can be found at such a reasonable price in the supermarket, so why not give them a try.